The One Disclosed Number: Magnesium Glycinate's 80mg Dose

Of six named ingredients in the 575mg blend, only magnesium glycinate's amount is individually disclosed — 80mg of elemental magnesium, 19% of the Daily Value. The other five share an undisclosed portion of the remaining weight.

What "elemental magnesium" actually means

Magnesium compounds combine the mineral with another substance (in this case, glycine). "Elemental magnesium" refers to the actual magnesium content, separate from the weight of the compound as a whole — this is the meaningful number for judging whether a dose is significant.

Is 80mg elemental magnesium a meaningful amount?

At 19% of the Daily Value, 80mg is a real but partial contribution toward typical daily magnesium needs — not a full replacement for dietary intake or a standalone magnesium supplement dosed at 100% DV or higher. Context matters when judging any single-ingredient percentage.

Why magnesium's role in nerve signaling is genuinely documented

Magnesium is tied to healthy neuromuscular function and nerve signal transmission — this is well-established, mainstream nutritional science, not a marketing invention. The disclosed dose here is a real, verifiable data point you can compare against magnesium research generally.

What to compare this against

If you're specifically seeking a fully-dosed magnesium supplement, standalone products often provide 100-200mg+ elemental magnesium. This formula's 80mg is one component of a broader nerve-support strategy, not positioned as a primary magnesium supplement on its own.