Short answer: Do not use if you are allergic to any listed ingredient — a direct, specific instruction worth checking against the full ingredient list before your first capsule.
Why this is listed as its own specific, numbered step
Check for allergies appears as the fourth of six steps in "Getting Quiet Nerves Right" — a genuinely prominent placement rather than buried disclaimer text.
Why checking "any listed ingredient" requires reading the full label
This isn't limited to just the six named actives — worth reading your complete Supplement Facts panel, including any other listed components, before starting.
💊 Worth knowing: this is a direct, unconditional instruction worth following exactly, regardless of how minor a known allergy might seem.
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