Short answer: magnesium glycinate provides 80mg of elemental magnesium (19% Daily Value) — the only individually disclosed amount in the blend, genuinely tied to neuromuscular function and nerve signaling.
Why "elemental magnesium" is the specific, correct measurement
Magnesium glycinate as a compound weighs more than the actual magnesium it delivers — specifying "80mg elemental" (rather than total compound weight) is the more precise, meaningful figure for evaluating the dose.
What 19% Daily Value tells you
This represents a partial, not complete, contribution toward daily magnesium needs — worth understanding as one contributor among your overall dietary magnesium intake, not a standalone full dose.
Why this specific, verifiable number stands out
Unlike most proprietary blends, the label separately states this figure — a genuine transparency point precisely because it's a specific, checkable number rather than a vague ingredient mention.
See this disclosed dose in context
One verified figure within a partially disclosed blend.
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